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23
Apr
Unlocking the Mystery of Jaw Muscle Tightening and Pain: 6 Causes You Should Know
Jaw pain is never fun, yet many people experience it without knowing its source. Whether you feel tightness when you chew your favorite foods or a throbbing ache in your jaw, these unpleasant sensations may be tied to temporomandibular joint disorder (TMD). But who are the culprits behind such discomfort? Kelli Brady, DDS, a specialist office serving Norwood, New Jersey, and New York, New York, is here to help you understand the common causes of jaw muscle pain and guide you toward relief.
1. Teeth grinding and jaw clenching
Also called bruxism, teeth grinding, and jaw clenching are often a top cause of tight, painful jaw muscles. Many of our patients grind their teeth unconsciously, especially during sleep. This constant pressure can overwork the jaw muscles and lead to soreness, stiffness, or even long-term damage to the temporomandibular joints.
2. Poor posture
Believe it or not, slouching over your desk or phone can directly affect your jaw. Poor posture, especially in the shoulders and neck, forces your jaw to work harder to align properly. Over time, this can contribute to tension and pain in the surrounding muscles.
3. Stress and anxiety
Stress does not just live in your mind–it can live in your jaw, too. When you feel anxious or stressed, you may unconsciously clench your jaw, which can lead to muscle fatigue and pain. A tense lifestyle often translates to a tense jaw, which is why stress management is critical for oral and overall health.
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4. Arthritis in the temporomandibular joint
Osteoarthritis or rheumatoid arthritis of the temporomandibular joint often results in swelling, stiffness, and jaw muscle pain. This condition can make chewing or talking feel more challenging. Regular assessment with a healthcare professional is essential to minimize symptoms and maintain movement.
5. Jaw trauma or injuries
A past injury, whether from a car accident, sports activity, or another source, can often lead to temporary or chronic jaw pain. Even a minor trauma can disrupt the balance of the jaw muscles and joints, causing lingering discomfort over time.
6. Misaligned bite or dental issues
Your jaw alignment plays a significant role in its overall function. A misaligned bite or improperly fitted dental appliance can cause uneven pressure on the jaw muscles, often leading to soreness, tension, or clicking sounds.
How can I get relief from jaw tightness and muscle pain?
Jaw tightness and pain do not need to dictate your daily life. Identifying the causes of jaw muscle pain is the first step toward finding relief. Dr. Kelli Brady, with her extensive expertise in TMJ/TMD treatment, is here to help. Whether you are in Norwood, New Jersey, or New York, New York, Dr. Kelli Brady provides personalized care and solutions tailored to your unique situation. Call (201) 806-6866 to request an appointment at her Norwood office located at 510 Broadway, or (646) 692-0227 to request an appointment at her New York office located at 155 West 68th Street, Suite #227.
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Dr. Kelli Brady blends function and esthetics to provide long-lasting, beautiful smiles to patients in Norwood, NJ, New York, NY, and surrounding communities. She earned her Bachelor of Science, Magna Cum Laude, at the University of Pittsburgh, her DDS, Cum Laude, at the University at Buffalo School of Dental Medicine, and completed a General Practice Residency at Nassau University Medical Center.
Dr. Brady is a member of the American Dental Association, New Jersey Dental Association, American Academy of Cosmetic Dentistry, American Academy of Clear Aligners, and Academy of General Dentistry. MIT – Masters In Training (study group), Pankey Alumni Association, and UB Dental Alumni Association.